“This has blown my mind! I wasn’t expecting the education and knowledge Sarah has been sharing and providing. The factual and scientific approach Sarah takes has really helped me to understand and engage with meditating.

I’m now more aware and present in my relationships, less reactive and managing conflict, stress and anxiety more effectively.

I had no idea that it would have such an enormous impact on so many areas of my life. I can’t recommend Sarah highly enough.”

— Rachel

“This has been more than I’d hoped for! I loved learning about Buddhist principles, why we meditate and how it builds our tool of awareness.

Sarah is so knowledgeable and teaches in a language that is so easy to digest and fun.

Meditation slows things down and reduces my anxiety and I’m a better mum now because of it.

If you’re looking to learn meditation and the principles behind it, look no further. You won’t regret it!”

— Katrina

“This has helped me learn to relax and be less stressed.

I don’t react as quickly in situations now, my days run smoother than ever before and I really notice the difference in my mood on the days I don’t meditate!

It’s improved my work, my relationships, reduced my anxiety, increased my happiness & I’ve reconnected with myself again. Couldn’t recommend Sarah enough.”

— Elle